In 100 g (Grams) of KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading there is 7.132 g of 18:2 n-6 c,c. Change amount

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18:2 n-6 c,c

18:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 18:2 n-6 c,c other than KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading.

Oil, industrial, soy, low linolenic	55.68 g	55.68%
Oil, corn, industrial and retail, all purpose salad or cooking	53.23 g	53.23%
Oil, industrial, soy, refined, for woks and light frying	51.172 g	51.17%
Oil, industrial, soy, ultra low linolenic	50.849 g	50.85%
Oil, soybean, salad or cooking	50.418 g	50.42%
Oil, vegetable, soybean, refined	50.118 g	50.12%
Oil, cooking and salad, ENOVA, 80% diglycerides	45.369 g	45.37%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	38.944 g	38.94%
Salad dressing, mayonnaise, regular	38.942 g	38.94%
Seeds, sunflower seed kernels, oil roasted, without salt	34.124 g	34.12%
Seeds, sunflower seed kernels, oil roasted, with salt added	34.124 g	34.12%
Nuts, walnuts, black, dried	33.76 g	33.76%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	32.239 g	32.24%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	31.791 g	31.79%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	30.372 g	30.37%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	30.153 g	30.15%
Oil, industrial, mid-oleic, sunflower	28.705 g	28.70%
Seeds, hemp seed, hulled	27.358 g	27.36%
Sauce, horseradish	25.328 g	25.33%
Nuts, brazilnuts, dried, unblanched	23.859 g	23.86%

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading are listed below.

Water	47.99 g	47.99%
Energy (calorie)	309 kcal
Energy (joule)	1293 kJ
Protein	17.17 g	17.17%
Total lipid (fat)	22.14 g	22.14%
Ash	2.41 g	2.41%
Carbohydrate, by difference	10.3 g	10.3%
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.83 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	225 mg	0.22%
Sodium, Na	682 mg	0.68%
Zinc, Zn	1.31 mg
Copper, Cu	0.509 mg
Manganese, Mn	0.17 mg
Selenium, Se	20.5 µg
Thiamin	0.037 mg
Riboflavin	0.166 mg
Niacin	4.451 mg

Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading